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D12 · Dharma and the West 佛法與西方哲學

The Eight Consciousnesses and the West 八識與西方哲學

If there is no self, what carries a habit through a night of dreamless sleep? The Yogācāra answer was a mind beneath the mind, flowing like a torrent and unknown to the one whose mind it is. Why Freud’s unconscious comes to mind and where the comparison fails, what the West’s hard problem of consciousness looks like from here, and how to keep the store consciousness from turning into a soul.
如果沒有我,是什麼把一個習慣帶過了一夜無夢的睡眠?瑜伽行派的回答,是心底下的一層心:像瀑流一樣流著,而它的主人並不知道它。為什麼人們會想到佛洛伊德的潛意識?這個比較在哪裡不成立?西方的「意識難題」從這裡看過去是什麼樣子?又該怎麼不讓阿賴耶識變成一個靈魂?

D12 Dharma and the West · 佛法與西方哲學Emptiness and Mind · 空與心Advanced · 高級about 30 min
八識・阿賴耶識
— Pāli aṣṭa-vijñāna, ālaya-vijñāna Sanskritthe eight consciousnesses; the store consciousness
The verdict · 判定

Closest: Freud, who also held that most of the mind is hidden from its owner and that what is hidden shapes what appears. Francisco Varela is closest in method, since he asked that trained first-person observation be made part of the science of mind. The likeness to Freud ends at the ego. Analysis aims to strengthen it. The Yogācāra account names the sense of “I” as the seventh consciousness, with four afflictions always attached, and aims at its transformation.

最接近的是佛洛伊德:他同樣主張,心的大部分是它的主人看不見的;而看不見的部分,塑造了顯現出來的部分。在方法上最接近的是法蘭西斯科・瓦瑞拉:他要求把受過訓練的第一人稱觀察,納入關於心的科學。跟佛洛伊德的相似,到「自我」為止。精神分析的目標是強化它。瑜伽行派的說明,把「我」的感覺稱為第七識,說它恆常帶著四種煩惱;而目標是把它轉掉。

中文翻譯Every paragraph has a Chinese translation. Tap 中譯▾ under a paragraph to open that one, or use Show Chinese · 顯示中譯 at the top to open them all. 每一段都有中譯:點段落下方的「中譯」只開那一段,或按上方的「顯示中譯」一次全部打開。

1 · What the Dharma says · 佛法怎麼說

A torrent underneath 底下的一道瀑流

The early discourses count six kinds of consciousness, one for each sense and one for the mind, and they are careful about what consciousness is. A monk named Sāti had concluded that “it is this very same consciousness that roams and transmigrates, not another.” The Buddha rebuked him sharply. “In many ways I have told you that consciousness is dependently originated, that without a cause, consciousness does not come to be.” Consciousness is named by what it arises from. That which arises dependent on the eye and sights is reckoned as eye consciousness, and so on for the rest, as a fire is called a wood fire or a grass fire by its fuel. On this account consciousness is an event that occurs when conditions meet. It is not a thing that travels.

早期的經典數出了六種識:每一種感官一個,加上意的一個;而且它們對「識是什麼」很小心。一位名叫嗏帝的比丘得出了這樣的結論:「就是這同一個識在流轉、輪迴,不是別的。」佛陀嚴厲地斥責了他。「我用了種種方式告訴你們:識是緣起的;沒有因,識就不生起。」識,是依它所由生的東西而得名的。依眼與色而生的,就叫作眼識;其餘的依此類推。就像火依著它的燃料,被叫作柴火或草火。照這個說明,識是條件相遇時發生的一個事件。它不是一樣會旅行的東西。

This left later Buddhists with a question. The six kinds of consciousness stop. They stop in deep sleep, in a faint, and in certain deep states of meditation. Yet a person wakes with his memories, his skills, and his bad temper intact, and the results of an action may ripen years later or in another life. If nothing persists, what carries them across the gap? The Yogācāra school answered with two further levels. Beneath the six lies the store consciousness. Vasubandhu’s verses describe it as the ripening of past action and the holder of all seeds. Its objects and its working cannot be perceived. It is morally neutral, and it is “always flowing like a torrent.” The great Chinese commentary explains the image. A torrent is never the same water and never stops, so the store is neither permanent nor cut off, and the six ordinary kinds of awareness rise on it like waves on water when conditions strike.

這給後來的佛教徒留下了一個問題。六種識是會停的。在熟睡的時候、昏厥的時候,以及某些很深的禪定當中,它們都停了。然而,一個人醒來的時候,他的記憶、他的技能、他的壞脾氣都還在;而一個行為的結果,可能在許多年後、或者在另一生才成熟。如果沒有任何東西持續著,是什麼把它們帶過了那道缺口?瑜伽行派用另外的兩層來回答。在六識的底下,是阿賴耶識。世親的頌文這樣描述它:「初阿賴耶識,異熟一切種,不可知執受、處、了……是無覆無記……恒轉如瀑流。」《成唯識論》解釋了這個意象:「如瀑流水,非斷、非常,相續長時」;所以阿賴耶識既不是常,也不是斷。而平常的那六種識,是條件觸動的時候在它上面生起的:「依止根本識,五識隨緣現,或俱或不俱,如濤波依水。」

Between the store and the six stands a seventh, called manas, the thinking mind. Its nature is to be always pondering, and what it ponders is the store, which it takes to be a self. “Four afflictions always accompany it: delusion about self, the view of self, conceit of self, and love of self.” This is the school’s account of where the sense of “I” comes from. No self is found in the stream, and something in the stream is continuously claiming one. The verses add that both levels come to an end. The store is given up at the stage of the arhat, and the seventh is absent in the arhat, in the attainment of cessation, and on the path beyond the world. Whatever the store consciousness is, the school did not regard it as what Sāti was looking for.

在阿賴耶識與六識之間,還有第七個,叫作末那,也就是思量的心。它的性質是恆常地在思量;而它所思量的,是阿賴耶識;它把阿賴耶識當成了「我」。「四煩惱常俱:謂我癡、我見、并我慢、我愛。」這就是這個學派對「我的感覺從哪裡來」的說明。在那道流裡找不到我;而流裡的某樣東西,不斷地在主張有一個我。頌文還說:這兩層都是會終止的。阿賴耶識「阿羅漢位捨」;第七識則是「阿羅漢、滅定、出世道無有」。不管阿賴耶識是什麼,這個學派並沒有把它當成嗏帝在找的那個東西。

2 · In standard form · 寫成標準形式

The argument from continuity 由「相續」出發的論證

3 · The nearest Western views · 西方最接近的說法

The unconscious, the hard problem, and a science with meditators in it 潛意識、難題,以及一門有禪修者在裡面的科學

A mind beneath the mind · 心底下的一層心

Sigmund Freud 佛洛伊德1900–1923

Before Freud, Leibniz had argued that we have countless small perceptions of which we are not aware, and that they make us who we are. Freud made the hidden mind the center of a psychology. Conscious life, he held, is the surface of a much larger system. Wishes, memories, and conflicts that never reach awareness go on producing effects in dreams, slips, and symptoms, and a person does not know his own motives. He later divided the mind into three agencies, of which the ego, the part that says “I,” is a late and partial organization of the rest. The structural likeness to the eight consciousnesses is plain: a store of latent dispositions, a function that claims selfhood, and a surface awareness shaped by both. The contents and the aim differ. Freud’s unconscious is made chiefly of what a person has repressed, and it is charged with desire. The store consciousness holds the trace of every action, wholesome and unwholesome, and is itself neutral. Analysis seeks to bring hidden material under the ego’s management. The Yogācārin regards the ego function as the principal affliction.

在佛洛伊德之前,萊布尼茲就論證過:我們有無數自己沒有察覺到的「微知覺」;而正是它們,使我們成為現在的樣子。佛洛伊德把那個隱藏的心,變成了一門心理學的中心。他主張:有意識的生活,是一個大得多的系統的表面。從來沒有到達覺知的願望、記憶與衝突,繼續在夢、口誤與症狀裡產生作用;而一個人並不知道自己的動機。他後來把心分成三個部門;其中的「自我」,也就是說「我」的那個部分,是對其餘部分的一種晚出而局部的組織。這與八識在結構上的相似很明顯:一座潛藏習性的倉庫;一個主張「我」的功能;以及被兩者塑造的表層覺知。內容與目標則不同。佛洛伊德的潛意識,主要是由一個人壓抑下去的東西構成的;而且它充滿了欲望。阿賴耶識持有每一個行為的痕跡,善的與不善的都有;而它本身是無記的。精神分析想把隱藏的材料交到自我的管理之下。瑜伽行派把那個「自我」的功能,當作主要的煩惱。

The hard problem · 難題

David Chalmers 查爾莫斯1995

The philosopher David Chalmers divided the questions about consciousness into easy ones and a hard one. The easy problems concern functions: how the brain discriminates stimuli, integrates information, and controls behavior. They are difficult, and they are the kind of thing science knows how to explain. The hard problem is why any of this is accompanied by experience, why there is something it is like to see red or feel pain. No account of mechanisms seems to say why the lights are on. The Yogācāra system does not face this problem in the same form, because it does not begin with matter and ask how mind arises from it. Consciousness is among its starting points. This is a real difference of orientation and it gives no solution. The school has a hard problem of its own on the other side. It has to explain why experience presents itself as a world of solid outer things, and the theory of seeds is its attempt. A reader may judge that each tradition has explained what the other took for granted.

哲學家大衛・查爾莫斯把關於意識的問題,分成容易的幾個,以及困難的一個。容易的問題講的是功能:大腦怎麼分辨刺激、整合資訊、控制行為。它們很難;而它們是科學知道該怎麼去解釋的那一類東西。難題則是:為什麼這一切會伴隨著經驗?為什麼「看見紅色」或者「感到痛」是有某種感覺的?對機制的任何說明,似乎都沒有說出「燈為什麼是亮著的」。瑜伽行派的體系,並不以同樣的形式面對這個問題;因為它並不是從物質出發、再問心怎麼從物質裡生出來。識,是它的出發點之一。這是取向上一個真實的差別;而它並沒有給出解答。這個學派在另一邊有它自己的難題。它必須解釋:經驗為什麼把自己呈現成一個由堅實的外在事物構成的世界?而種子的理論,就是它的嘗試。讀者也許會判斷:兩個傳統,各自解釋了對方視為理所當然的東西。

First-person method · 第一人稱的方法

Francisco Varela 瓦瑞拉1991, 1996

The Chilean biologist Francisco Varela argued that the science of mind had a gap in its method. It had precise instruments for the brain and almost none for experience, which it took from the untrained reports of volunteers. He proposed that disciplined first-person observation be developed and joined to brain science, each constraining the other, and called the program neurophenomenology. Varela was a practicing Buddhist. The book he wrote with Evan Thompson and Eleanor Rosch drew on the Abhidharma analysis of mental factors and on meditation as a trained way of observing the mind, and he helped begin the conversations between scientists and the Dalai Lama. This is the Western project closest in method to what the Yogācārins did. Their lists of consciousnesses and mental factors were maps made by observers, for the use of observers. Varela wanted better science. The maps were drawn for people trying to become free.

智利的生物學家法蘭西斯科・瓦瑞拉主張:關於心的科學,在方法上有一個缺口。對大腦,它有精密的儀器;對經驗,卻幾乎沒有;它用的是志願受試者未經訓練的報告。他提議:發展出有紀律的第一人稱觀察,並且把它與腦科學結合起來,讓兩者互相約束。他把這個計畫稱為「神經現象學」。瓦瑞拉是一位實修的佛教徒。他與伊凡・湯普森、艾蓮娜・羅許合寫的那本書,取材於阿毘達磨對心所的分析,以及作為一種「受過訓練的觀心方式」的禪修;他也協助開啟了科學家與達賴喇嘛之間的對話。在方法上,這是西方最接近瑜伽行派所做之事的計畫。他們那些識與心所的清單,是觀察者畫的地圖;畫給觀察者用。瓦瑞拉想要的是更好的科學。那些地圖,則是為了想要得到自由的人而畫的。

4 · Verdict · 判定

Who is closest, and where the likeness ends 誰最接近,相似到哪裡為止

On the conclusion Freud is closest. He and the Yogācārins agree that the mind is layered, that the deeper layers are unknown to the person, and that they determine much of what he perceives, feels, and does. They agree that the “I” is a function within the system and has no standing outside it. On method Varela is closest, and on the question that now dominates Western philosophy of mind, the hard problem, the two traditions start from opposite ends and do not meet.

在結論上,最接近的是佛洛伊德。他與瑜伽行派同意:心是分層的;較深的幾層,當事人並不知道;而它們決定了他所知覺、所感受、所做的事的大部分。兩者也同意:「我」是這個系統之內的一個功能;在系統之外,它並沒有地位。在方法上,最接近的是瓦瑞拉。至於現在主導著西方心靈哲學的那個問題,也就是「難題」,兩個傳統是從相反的兩端出發的,並沒有相遇。

The likeness to Freud ends at three points. The first is content. The store is the residue of action, karmic in the plain sense, and it has no special connection with sexuality or with childhood. The second is value. Freud’s unconscious is turbulent and largely hostile to civilized life. The store is neutral ground in which wholesome and unwholesome seeds lie side by side. The third is the aim. Freud said that the work of analysis is to put ego where id was, and he promised no more than the exchange of neurotic misery for ordinary unhappiness. The Yogācāra path aims at what the school calls the transformation of the basis, in which the eight consciousnesses become four kinds of knowledge and the store, cleared of seeds of affliction, becomes a mirror-like awareness that reflects everything and claims nothing. Freud wanted the patient to know himself. The school wanted to remove the conditions under which there seems to be a self to know.

跟佛洛伊德的相似,在三個地方為止。第一是內容。阿賴耶識是行為的餘留,是最樸素意義上的「業」;它與性慾、與童年,並沒有特別的關聯。第二是價值。佛洛伊德的潛意識是動盪的,而且大體上與文明的生活為敵。阿賴耶識則是一片無記的土地;善的種子與不善的種子並排躺在裡面。第三是目標。佛洛伊德說:精神分析的工作,是讓自我取代本我的位置;而他所許諾的,不過是把神經症的痛苦換成尋常的不快樂。瑜伽行派的道,目標是這個學派所說的「轉依」:在其中,八識轉成四種智;而清除了煩惱種子的阿賴耶識,成為一種如鏡的覺知:映現一切,卻不主張任何東西是「我的」。佛洛伊德要病人認識自己。這個學派要的,是除去那些「使得好像有一個自己可以去認識」的條件。

Side by side · 並排比較

Five accounts of the hidden mind 關於「隱藏的心」的五種說明

Yogācāra瑜伽行派Leibniz萊布尼茲Freud佛洛伊德Cognitive science認知科學Chalmers查爾莫斯
What lies beneath awareness?覺知的底下是什麼?The store consciousness and its seeds阿賴耶識及其種子Countless small perceptions無數的微知覺The unconscious: repressed wishes and memories潛意識:被壓抑的願望與記憶Unconscious processing in the brain大腦裡無意識的處理Brain processes, plus an unexplained fact of experience大腦的歷程;外加一項未被解釋的事實:經驗
Where does it come from?它從哪裡來?Past action過去的行為The nature of each monad每個單子的本性Instinct and early life本能與早年生活Evolution and learning演化與學習Not addressed沒有處理
Is it good or bad?它是好的還是壞的?Neutral. It holds seeds of both kinds無記。兩種種子都有Neither兩者都不是Largely at odds with reason and society大體上與理性、與社會相衝突Neither. It is machinery兩者都不是。它是機制Not addressed沒有處理
What is the “I”?「我」是什麼?The seventh consciousness, mistaking the store for a self第七識;它把阿賴耶識錯認成我A simple substance, a soul一個單純的實體;靈魂The ego, a partial organization自我:一種局部的組織A model the brain makes of itself大腦為自己建立的一個模型The subject of experience經驗的主體
What is to be done?該怎麼辦?Transform the basis; consciousness becomes knowledge轉依;轉識成智Nothing. Understand it不必做什麼。理解它Make the unconscious conscious; strengthen the ego使潛意識成為意識;強化自我Describe and predict it描述它、預測它Explain why there is experience at all解釋為什麼竟然有經驗

5 · The step the Dharma takes further · 佛法多走的一步

Every act plants something 每一個行為都種下了什麼

The first further step is the theory of perfuming. The school held that each act of body, speech, or mind leaves a trace in the store, as incense leaves its scent in cloth, and that the trace becomes the seed of a tendency to act and perceive in the same way again. The seed ripens when conditions allow and, in ripening, lays down more of its kind. Western psychology has a similar account of habit, which William James set out for teachers. The Yogācāra version adds two things. The process is moral through and through, since what is laid down is a disposition toward greed or generosity, anger or patience. And it runs in both directions. The same mechanism that builds affliction builds the path. A moment of attention, a kind act, or the hearing of the teaching also perfumes the store, and the school explains awakening as the result of such seeds, planted and replanted until the others are crowded out.

多走的第一步,是「薰習」的理論。這個學派主張:身、語、意的每一個行為,都在阿賴耶識裡留下一道痕跡,就像香把氣味留在布裡;而那道痕跡,成為「以同樣的方式再次行動、再次知覺」這種傾向的種子。條件允許的時候,種子成熟;而在成熟的當中,它又留下更多同類的種子。西方心理學對「習慣」有類似的說明;威廉・詹姆斯就為教師們陳述過。瑜伽行派的版本多了兩樣東西。這個過程徹頭徹尾是道德的;因為被留下來的,是一種傾向於貪或者布施、傾向於瞋或者忍辱的習性。而且它是雙向的。建立煩惱的同一個機制,也建立道。一刻的留心、一個善意的行為,或者聽聞教法,同樣薰習著阿賴耶識;而這個學派把覺悟解釋成這類種子的結果:種下、再種下,直到把其他的種子擠出去。

The second step is the transformation itself. Freud and the cognitive scientists describe a structure and take it as given. The Yogācāra texts describe the same kind of structure and say that it is temporary. The verse on the store ends with the words “given up at the stage of the arhat,” and the commentary lists what each consciousness becomes. The store becomes the great mirror knowledge, which reflects all things without distortion. The seventh, which had clung to self, becomes the knowledge of equality, which regards self and others alike and is joined with great compassion. The sixth becomes the knowledge that observes each thing precisely, and the five senses become the knowledge that accomplishes what is to be done. The map is drawn so that it can be redrawn. This also answers the worry that the store is a soul. A soul is what one is. The store is what one has made, and the school describes a mind in which it has been unmade.

第二步,就是「轉」本身。佛洛伊德與認知科學家描述了一個結構,並且把它當作既定的。瑜伽行派的經論描述了同一類的結構,卻說它是暫時的。談阿賴耶識的那首頌,結尾是「阿羅漢位捨」;而註釋列出了每一個識轉成什麼。阿賴耶識轉成「大圓鏡智」:無所扭曲地映現一切。原本執著於我的第七識,轉成「平等性智」:「觀一切法,自、他有情,悉皆平等」,並且與大慈悲相應。第六識轉成「妙觀察智」:精確地觀察每一樣事物。前五識轉成「成所作智」:成辦應作的事。這張地圖之所以畫出來,是為了能夠被重畫。這也回答了「阿賴耶識是不是靈魂」的那個擔心。靈魂是一個人「所是」的東西。阿賴耶識是一個人「所造成」的東西;而這個學派描述了一顆「它已經被拆掉了」的心。

6 · How to say it to a Western audience · 對西方人怎麼講

A habit is not a soul 習慣不是靈魂

Westerners have two ready-made boxes for this teaching and both distort it. One is the soul. The store consciousness continues through sleep and death and carries what a person has done, and a listener raised in a Christian culture will conclude that Buddhism has an immortal soul after all. The other is the unconscious of popular psychology, a hidden self with secret wishes. Start from the early discourse. A monk once said that the same consciousness travels on from life to life, and the Buddha told him he had it wrong. Then give the image of the torrent. A river is continuous and has no water in it that stays. Use the language of habit throughout. What carries over is tendencies: trained ways of seeing and reacting. Everyone knows that a habit can run a life without being a self, and that it can be changed by practice.

對這個教法,西方人有兩個現成的盒子;而兩個都會扭曲它。一個是靈魂。阿賴耶識延續過睡眠與死亡,並且攜帶著一個人所做過的事;一位在基督教文化裡長大的聽眾會由此斷定:佛教到頭來還是有一個不朽的靈魂。另一個是通俗心理學的「潛意識」:一個帶著祕密願望的、隱藏的自我。從早期的那部經講起。曾經有一位比丘說:是同一個識從一生走到下一生;而佛陀告訴他,他弄錯了。然後給出瀑流的意象。一條河是連續的;而它裡面沒有任何一滴水是留下來的。從頭到尾用「習慣」的語言。延續下去的是傾向:受過訓練的看法與反應方式。人人都知道:一個習慣可以主宰一個人的人生,而它並不是一個「我」;而且它可以靠練習來改變。

Sentences you can use 可以直接用的句子

  1. The Buddha said that consciousness arises from conditions. It is an event. It is not a thing that travels from life to life.

    佛陀說:識是從條件生起的。它是一個事件。它不是一樣從一生旅行到下一生的東西。

  2. The store consciousness is like a river: continuous, and never the same water.

    阿賴耶識像一條河:連續不斷;而從來不是同樣的水。

  3. What it stores is habit. Every act leaves a tendency to act that way again.

    它所儲存的是習慣。每一個行為,都留下一種「再那樣做一次」的傾向。

  4. Freud also said that most of the mind is hidden. He wanted a stronger ego. This teaching sees the ego as the part that needs to change.

    佛洛伊德也說:心的大部分是隱藏的。他要的是一個更強的自我。這個教法則把自我看成需要改變的那個部分。

  5. The same process that builds bad habits builds good ones. That is why practice works.

    建立壞習慣的同一個過程,也建立好習慣。這就是修行之所以有效的原因。

  6. The texts say that the store itself comes to an end. A soul would not.

    經論說:阿賴耶識本身是會終止的。靈魂則不會。

Phrases to avoid 要避開的說法

“The store consciousness is the Buddhist soul.” 「阿賴耶識就是佛教的靈魂。」

Sāti’s mistake. Say that it is a stream of tendencies and that it ends.

這是嗏帝的錯誤。要說:它是一道由傾向構成的流;而且它會終止。

“It’s the collective unconscious.” 「它就是集體潛意識。」

Jung’s term brings in inherited archetypes shared by a race. Each stream has its own store, shaped by its own acts.

榮格的這個詞,帶進了一個族類共有的、遺傳而來的原型。每一道相續有它自己的阿賴耶識;由它自己的行為所塑造。

“Buddhism has solved the hard problem of consciousness.” 「佛教已經解決了意識的難題。」

It starts somewhere else and has puzzles of its own. Say that it asks a different question.

它是從別的地方出發的,而且有它自己的難題。要說:它問的是另一個問題。

“Your subconscious mind creates your reality.” 「你的潛意識創造了你的實相。」

Self-help language. The seeds are results of action. Wishing does not plant them, and they can be changed only by acting differently.

這是勵志書的語言。種子是行為的結果。光靠願望種不下它們;而只有換一種方式去做,才能改變它們。

Three languages · 三語對照

The vocabulary, in Chinese, Pāli, Sanskrit, and English 術語:中文、巴利文、梵文、英文

中文PāliSanskritEnglish
八識—aṣṭa-vijñānathe eight consciousnesses
阿賴耶識(藏識)—ālaya-vijñānathe store consciousness
末那識manomanasthe seventh consciousness; the thinking, self-making mind
前六識cha viññāṇakāyāṣaḍ-vijñānathe six sensory and mental consciousnesses
種子bījabījaseed: a latent disposition
薰習(習氣)vāsanāvāsanāperfuming; habit energy
異熟vipākavipākathe ripening of action
無覆無記—anivṛtāvyākṛtaunobscured and morally neutral
我癡・我見・我慢・我愛—ātmamoha, ātmadṛṣṭi, ātmamāna, ātmasnehadelusion, view, conceit, and love of self
轉依—āśraya-parāvṛttitransformation of the basis
大圓鏡智—ādarśa-jñānathe great mirror knowledge
有分心bhavaṅgabhavāṅgathe life-continuum of the Theravāda, a comparable idea

Reading check · 理解測驗

Did it land? 讀懂了嗎

1. What was Sāti’s mistake?

2. What problem was the store consciousness introduced to solve?

3. What does the seventh consciousness do?

4. Where does the likeness between Freud and Yogācāra end?

5. Why does the lesson say that the store is not a soul?

Write · 你怎麼講?

  1. Choose one habit of yours, good or bad. Describe in about 150 words how it was “perfumed” into you, and what repeats it now.

    選一個你自己的習慣,好的或壞的都行。用大約 150 個字描述:它是怎麼被「薰習」進來的?現在又是什麼在重複它?

  2. A listener says, “So the store consciousness is the soul that gets reborn.” Write a reply of five sentences using the river.

    一位聽眾說:「所以阿賴耶識就是去投胎的那個靈魂。」用那條河,寫一段五句話的回應。

  3. Notice today one moment when the thought “this is about me” arises. Write three sentences on what set it off and what it added.

    今天留意一個「這件事跟我有關」的念頭生起的時刻。用三個句子寫出:是什麼引發了它?它添加了什麼?

Go further · 延伸

Related lessons and reading 相關課程與延伸閱讀