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D6 · Dharma and the West 佛法與西方哲學

Suffering, Craving, and the West 苦、愛與西方哲學

“Life is suffering” is the best-known sentence the Buddha never said. What the first two noble truths claim, why Schopenhauer thought he had found them on his own, what Epicurus and the Stoics prescribed for the same complaint, and how to state the teaching so that it does not sound like gloom.
「人生是苦」是佛陀從沒說過的話裡最有名的一句。前兩個聖諦到底主張了什麼?叔本華為什麼以為自己獨立發現了它們?對同一種病,伊比鳩魯與斯多噶派開了什麼藥方?又該怎麼陳述這個教法,才不會聽起來像是陰鬱?

D6 Dharma and the West · 佛法與西方哲學Suffering and Its End · 苦與苦的止息Advanced · 高級about 30 min
苦・愛
dukkha, taṇhā Pāli duḥkha, tṛṣṇā Sanskritsuffering and craving
The verdict · 判定

Closest in diagnosis: Schopenhauer, who saw that wanting is the source of suffering and that getting what we want does not end it. Closest in treatment: Epicurus and the Stoics, who taught people to work on their desires. The likeness to Schopenhauer ends at the prognosis. For him the will is what the world is, and there is no cure short of ceasing to live as an individual. For the Buddha craving is a conditioned habit, and it can stop.

在診斷上最接近的是叔本華:他看出「想要」是苦的來源,而且得到所要的東西並不能結束苦。在治療上最接近的是伊比鳩魯與斯多噶派:他們教人在自己的欲望上下工夫。跟叔本華的相似,到「預後」為止。對他來說,意志就是世界的本質;除非不再作為一個個體活著,否則無藥可救。對佛陀來說,渴愛是一種有條件的習性;它是可以停下來的。

中文翻譯Every paragraph has a Chinese translation. Tap 中譯▾ under a paragraph to open that one, or use Show Chinese · 顯示中譯 at the top to open them all. 每一段都有中譯:點段落下方的「中譯」只開那一段,或按上方的「顯示中譯」一次全部打開。

1 · What the Dharma says · 佛法怎麼說

Two truths and a second arrow 兩個聖諦,與第二支箭

In his first discourse the Buddha stated what he called the noble truth of suffering. “Rebirth is suffering; old age is suffering; illness is suffering; death is suffering; being coupled with the disliked is suffering; separation from the liked is suffering; not getting what you wish for is suffering. In brief, the five grasping aggregates are suffering.” The list does not say that life is suffering. It names particular things, and it ends with a summary that carries the weight: the aggregates as grasped. The Pali word, dukkha, is wider than pain. Elsewhere the Buddha distinguished three forms: “the suffering inherent in painful feeling; the suffering inherent in conditions; and the suffering inherent in perishing.” The first is what everyone means by suffering. The third is the unsatisfactoriness of pleasant things, which end. The second is the unreliability of anything put together by conditions. He never denied that life contains pleasure, and he spoke of it often.

在第一次說法裡,佛陀陳述了他所說的苦聖諦。「生是苦,老是苦,病是苦,死是苦;怨憎會是苦,愛別離是苦,求不得是苦。簡言之,五取蘊是苦。」這張清單並沒有說「人生是苦」。它舉出的是特定的事;而結尾那句概括才是重心所在:被執取的諸蘊。巴利文的 dukkha 這個詞,比「痛」來得廣。在別處,佛陀區分了三種:「苦受本身的苦(苦苦)、諸行本身的苦(行苦),以及壞滅本身的苦(壞苦)。」第一種,是人人所說的苦。第三種,是樂事的不圓滿:它們會結束。第二種,是任何由條件湊合起來的東西的靠不住。他從來沒有否認人生裡有樂;而且他常常談到樂。

The second truth names the origin. “It’s the craving that leads to future lives, mixed up with relishing and greed, taking pleasure there wherever it alights. That is, craving for sensual pleasures, craving for continued existence, and craving for nonexistence.” The word translated craving is taṇhā, which means thirst. It is a narrower thing than desire in general. A person may wish to help a friend or to finish a piece of work without thirst in this sense. Craving is the demand that experience be otherwise than it is: that the pleasant stay, that the unpleasant go, that I continue, or that I be rid of myself. The third of these is easily overlooked. The wish to be annihilated is counted as a form of craving. It is not treated as its cure.

第二個聖諦指出了起因。「就是那個導向再生的渴愛;它與喜、貪相伴,到處尋歡。也就是:欲愛、有愛、無有愛。」譯作「渴愛」的那個詞是 taṇhā,意思是「渴」。它比一般所說的欲望來得窄。一個人可以希望幫助朋友、或者把一件工作做完,而沒有這個意義上的渴。渴愛,是要求經驗變成「不是它現在這樣」:要樂的留下來,要不樂的離開,要我繼續存在,或者要擺脫我自己。這裡面的第三種很容易被忽略。希望被消滅的那個願望,被算作渴愛的一種。它並沒有被當作渴愛的解藥。

The Buddha explained how craving produces suffering with a simile. When an untrained person feels bodily pain, “they sorrow and wail and lament,” and so “they experience two feelings: physical and mental. It’s like a person who is struck with an arrow, only to be struck with a second arrow.” The first arrow is the pain. The second is the resistance to it, and the search for pleasure as the only escape the person knows. A trained person feels the first arrow and not the second. Another image makes the point about pleasure. A man with leprosy scratches his sores and holds his limbs over a pit of coals, and finds relief in it. Cured, he would not envy another leper the same relief. The pleasure was real, and it belonged to the disease.

佛陀用一個譬喻,解釋渴愛怎麼造出苦。一個沒有受過訓練的人感到身體疼痛的時候,「憂愁、哀號、悲泣」;於是「他經歷了兩種感受:身體的與心理的。就像一個人中了一支箭,緊接著又中了第二支箭。」第一支箭是那個痛。第二支,是對它的抗拒;以及去找樂,因為那是這個人唯一知道的逃路。受過訓練的人感受到第一支箭,卻沒有第二支。另一個意象,是針對「樂」來說的。一個患痲瘋病的人抓著自己的瘡,把四肢伸到炭火坑上烤;他在其中得到了舒緩。病好了之後,他不會羨慕另一個痲瘋病人的那種舒緩。那個樂是真的;而它是屬於那個病的。

2 · In standard form · 寫成標準形式

From craving to suffering 從渴愛到苦

3 · The nearest Western views · 西方最接近的說法

One diagnosis and two treatments 一個診斷,兩種治療

The same diagnosis · 同樣的診斷

Arthur Schopenhauer 叔本華1818

Schopenhauer held that the inner nature of everything, ourselves included, is a blind striving that he called will, and that to be a creature of will is to suffer. Wanting is lack, and lack is pain. When a want is met, the relief is brief. “No attained object of desire can give lasting satisfaction, but merely a fleeting gratification; it is like the alms thrown to the beggar, that keeps him alive to-day that his misery may be prolonged till the morrow.” When no want presses, boredom arrives, so that life “swings like a pendulum backwards and forwards between pain and ennui.” No Western philosopher has described the second noble truth so exactly, and he reached it before he had read much about Buddhism. He was glad to find the agreement afterward. The difference lies in what the will is. For Schopenhauer it is the thing in itself, the one reality behind appearances, and no one can be rid of what he is. Release comes only to rare saints who deny the will to live. He admired them and did not claim to be one.

叔本華主張:一切事物(包括我們自己)內在的本質,是一股盲目的衝動,他稱之為「意志」;而作為意志的造物,就是受苦。想要,就是匱乏;而匱乏就是痛。一個欲求得到滿足的時候,那份舒緩是短暫的。「沒有任何一個到手的欲望對象,能給人持久的滿足;只能給人片刻的快慰。它就像丟給乞丐的施捨:讓他今天活下去,好使他的苦難延長到明天。」而沒有任何欲求在催逼的時候,無聊就來了;於是人生「像鐘擺一樣,在痛苦與無聊之間來回擺盪」。沒有哪一位西方哲學家,把第二聖諦描述得這麼精確;而他得出這個看法的時候,對佛教還讀得不多。事後發現兩者一致,他很高興。差別在於「意志」是什麼。對叔本華來說,它是物自身,是現象背後唯一的實在;而沒有人能夠擺脫自己所是的東西。解脫只臨到極少數否定生命意志的聖者。他欽佩他們;並沒有宣稱自己是其中之一。

Treatment by sorting desires · 分類欲望的治療法

Epicurus 伊比鳩魯c. 300 BCE

Epicurus taught in a garden in Athens that philosophy is medicine for the soul, and that most human misery comes from wanting the wrong things. He sorted desires into three kinds. Some are natural and necessary, like the desire for food and shelter, and these are easily met. Some are natural and unnecessary, like the desire for fine food. Some are neither, like the desires for fame and power, and these can never be satisfied because they have no limit. The cure is to keep to the first kind. “By pleasure we mean the absence of pain in the body and of trouble in the soul.” This is close to the Buddha in method. Both treat desire as something to be examined and trained, and both locate the trouble in desires that have no natural end. Epicurus kept pleasure as the goal, and he kept the self that enjoys it. He promised his followers a tranquil life and told them that death is nothing to us. He saw no thirst for existence that needed uprooting.

伊比鳩魯在雅典的一座花園裡教導:哲學是靈魂的藥;而人類大部分的不幸,來自想要錯的東西。他把欲望分成三種。有些是自然而且必要的,例如對食物與住所的欲望;這些很容易滿足。有些是自然卻不必要的,例如對美食的欲望。有些兩者都不是,例如對名聲與權力的欲望;而這些永遠無法滿足,因為它們沒有限度。治療的辦法,是守住第一種。「我們所說的快樂,是身體沒有痛苦、靈魂沒有擾動。」這在方法上很接近佛陀。兩者都把欲望當作要檢視、要訓練的東西;兩者都把麻煩定位在「沒有自然終點的欲望」上。伊比鳩魯保留了「快樂」作為目標;也保留了那個享受快樂的自我。他許諾追隨者一個寧靜的人生,並且告訴他們:死亡與我們無關。他沒有看到有什麼「對存在的渴」需要連根拔起。

Treatment by correcting judgment · 糾正判斷的治療法

The Stoics 斯多噶派c. 100 CE

Epictetus began his handbook with the division between what is in our power and what is not, and placed the source of distress in our opinions. “Men are disturbed not by things, but by the views which they take of things.” Pain is an event in the body. That it is terrible is a judgment, and a judgment can be withheld. This is the simile of the two arrows in another idiom, and the Stoic exercises for withholding assent resemble Buddhist training in watching feeling without reacting. The Stoics differed in holding that the fault is one of reasoning and that the remedy is to reason correctly, in agreement with a rational universe. The Buddha placed the root deeper than opinion, in a thirst that is felt before it is thought, and he prescribed attention to it more than argument against it.

愛比克泰德的《手冊》,是從「什麼在我們的能力之內、什麼不在」這個劃分開始的;而他把苦惱的來源放在我們的看法裡。「擾亂人的不是事物,而是人對事物所抱的看法。」痛,是身體裡的一個事件。至於「它很可怕」,則是一個判斷;而判斷是可以不下的。這就是用另一種語言說的兩支箭的譬喻;而斯多噶派「不予同意」的練習,也很像佛教「觀受而不反應」的訓練。斯多噶派的不同之處在於:他們主張毛病出在推理上;而補救的辦法,是與一個理性的宇宙一致地、正確地推理。佛陀把根源放在比「看法」更深的地方:放在一種還沒被想到、就已經被感受到的渴裡;而他開的藥方,比較是對它的留意,而不是對它的反駁。

4 · Verdict · 判定

Who is closest, and where the likeness ends 誰最接近,相似到哪裡為止

On the conclusion Schopenhauer is closest. He alone among Western philosophers made suffering the starting point of his thought and traced it to wanting as such. Buddhists in Europe were for a long time read through him, which is one source of the belief that Buddhism is pessimistic. On the argument Epicurus and the Stoics are closer than he is, because they share the Buddha’s assumption that desire can be worked on. On the purpose all three Greek and Roman schools agree with the Buddha that philosophy exists to relieve suffering. This is the widest agreement between ancient Western philosophy and the Dharma, and the next lesson takes it up.

在結論上,最接近的是叔本華。西方哲學家當中,只有他把苦當作自己思想的出發點,並且把它追溯到「想要」本身。在歐洲,佛教徒有很長一段時間是透過他而被閱讀的;這是「佛教是悲觀的」這個信念的來源之一。在論證上,伊比鳩魯與斯多噶派比他更接近;因為他們與佛陀共有一個假定:欲望是可以下工夫的。在目的上,希臘羅馬的這三個學派都與佛陀一致:哲學的存在,是為了減輕苦。這是古代西方哲學與佛法之間最廣的一致;下一課會專門談它。

The likeness ends in a different place for each. With Schopenhauer it ends at the third noble truth. He has the diagnosis without the prognosis, and his denial of the will looks, from the Buddhist side, like the craving for nonexistence that the second truth lists as part of the disease. With Epicurus it ends at the self. He reduces desires and leaves the one who desires in place. With the Stoics it ends at reason. They trust the faculty that the Buddha thought was itself moved by thirst. The Buddha’s account is the only one of the four in which the cure is complete and the person who is cured is not what he took himself to be.

相似之處,對每一位停在不同的地方。對叔本華,停在第三聖諦。他有診斷,卻沒有預後;而他那個「否定意志」,從佛教這邊看過去,很像第二聖諦列為病的一部分的「無有愛」。對伊比鳩魯,停在自我。他減少了欲望,卻把那個在欲求的人留在原處。對斯多噶派,停在理性。他們信任的那個官能,佛陀認為本身就是被渴所推動的。四者當中,只有在佛陀的說明裡,治療是徹底的;而被治好的那個人,並不是他原先以為的自己。

Side by side · 並排比較

Five accounts of why we suffer 關於「我們為什麼受苦」的五種說明

The Dharma佛法Schopenhauer叔本華Epicurus伊比鳩魯The Stoics斯多噶派Modern psychology現代心理學
What is the trouble?毛病是什麼?Dukkha: pain, change, and the unreliability of conditions苦:痛、變易,以及有為法的靠不住Existence as a creature of will作為意志的造物而存在Pain of body and disturbance of mind身體的痛與心的擾動Disturbance from passion激情造成的擾動We adapt, and satisfaction fades我們會適應;滿足會褪去
What causes it?它的原因是什麼?Craving, rooted in ignorance渴愛;根源是無明The will, which is what we are意志;它就是我們的本質Empty desires and false fears空洞的欲望與虛假的恐懼False judgments of value錯誤的價值判斷Habituation and comparison習慣化與比較
Is pleasure real?樂是真的嗎?Yes, and it does not last是;而它不持久Only the brief absence of pain只是痛的短暫缺席Yes. It is the goal, rightly understood是。正確理解的話,它就是目標It is indifferent它是無關善惡的Yes, and it returns to baseline是;而它會回到基準線
Can the cause be removed?原因去得掉嗎?Yes, completely可以,徹底地Hardly ever, and only by denial of the will幾乎不可能;只能靠否定意志Reduced to a few simple desires減到少數幾個簡單的欲望Yes, by correct reasoning可以,靠正確的推理Managed. No cure is claimed可以調適。沒有宣稱能根治
What remains afterward?之後剩下什麼?Peace, and no fixed self that has it寂靜;而沒有一個固定的我擁有它Nothing, as far as we can say就我們能說的而言,什麼也沒有A tranquil person among friends一個在朋友當中寧靜的人A sage in agreement with nature一位與自然一致的智者A somewhat more contented person一個比較知足一點的人

5 · The step the Dharma takes further · 佛法多走的一步

Thirst is not the same as wanting 渴,並不等於想要

The first further step is a distinction the Western schools did not draw in the same place. The Buddha did not teach that desire should be extinguished. He taught that thirst should be. The tradition has a separate word, chanda, for the wish to do something, and it speaks of a wholesome form of it: the wish to practice, to understand, to help. Without that wish no one would set out on the path. The mark of thirst is that it clings and cannot bear to be refused. The mark of wholesome wishing is that it can act fully and accept the result. A parent who works for a child’s good and a person who cannot stop checking a telephone both want something. The teaching addresses the second and relies on the first. Schopenhauer, who put all wanting under one name, had no room for the difference, and so for him the only alternative to suffering was the stilling of life itself.

多走的第一步,是一個西方各學派沒有在同一個地方劃出來的區分。佛陀並沒有教人把欲望熄滅。他教的是把「渴」熄滅。這個傳統另有一個詞,chanda(欲),指的是「想做某件事」的意願;而它談到這種意願有善的形式:想修行、想理解、想幫助人。沒有那份意願,就沒有人會走上這條道路。渴的標記,是它抓著不放,受不了被拒絕。善的意願的標記,是它能夠全力去做,並且接受結果。一位為孩子的好處而努力的父母,與一個停不下來一直查看手機的人,都在「想要」某樣東西。這個教法針對的是後者;倚靠的是前者。叔本華把一切的「想要」都放在同一個名字底下,沒有為這個差別留出位置;所以對他來說,苦之外唯一的另一條路,就是讓生命本身靜止下來。

The second step concerns depth. Epicurus and the Stoics addressed the desires and opinions that a person can find by reflection. The Buddha’s list of cravings begins there, with sensual pleasure, and goes on to the craving to be, and the craving not to be. These are not desires for any object. They are the mind’s insistence on being someone and its recoil from being that one. On his account they lie under the others and feed them, and no sorting of desires into necessary and unnecessary reaches them. They are reached by the kind of observation described in the lessons on not-self and impermanence, in which the one who thirsts is looked for and not found. For this reason the first two noble truths cannot be separated from the rest of the teaching. The cure for thirst turns out to be a discovery about who was thirsty.

第二步關係到深度。伊比鳩魯與斯多噶派處理的,是一個人靠反省就找得到的欲望與看法。佛陀列出的渴愛,從那裡開始,也就是欲愛;然後繼續到「想要存在」的渴,以及「想要不存在」的渴。這兩種並不是對任何對象的欲望。它們是心堅持要「作為某個人」,以及心對「作為那個人」的退縮。照他的說明,它們在其他的渴底下,並且餵養著其他的渴;而把欲望分成必要與不必要的任何分類法,都搆不到它們。要搆到它們,得靠講無我與講無常的那兩課所描述的那種觀察:去找那個在渴的人,而找不到。因為這個緣故,前兩個聖諦無法與教法的其餘部分分開。對渴的治療,到頭來是一項關於「是誰在渴」的發現。

6 · How to say it to a Western audience · 對西方人怎麼講

Not “life is suffering” 不是「人生是苦」

Nearly every Western listener has heard that the Buddha taught that life is suffering and that the answer is to give up desire. Both halves are wrong, and together they make Buddhism sound like a philosophy for the defeated. Correct the first by reading the actual list from the first discourse, which names particular things, and by explaining that the word covers the plain fact that pleasant things end. Correct the second with the word thirst. Everyone knows the difference between enjoying a meal and being unable to stop eating. The two arrows are the best single image to offer. They concede at once that pain is real, which listeners need to hear, and they point to the part of suffering that is added and can be removed.

幾乎每一位西方的聽眾都聽說過:佛陀教的是「人生是苦」,而答案是「放棄欲望」。這兩半都錯;合在一起,使佛教聽起來像是失敗者的哲學。要糾正前一半,就把第一次說法裡實際的那張清單唸出來:它舉出的是特定的事;並且說明這個詞涵蓋了一項樸素的事實:樂事會結束。要糾正後一半,就用「渴」這個字。人人都知道「享用一頓飯」與「停不下來一直吃」之間的差別。兩支箭,是能夠提供的最好的單一意象。它們一開始就承認痛是真的;這是聽眾需要聽到的。然後它們指向苦當中被加上去、而可以拿掉的那一部分。

Sentences you can use 可以直接用的句子

  1. The Buddha did not say that life is suffering. He listed the things that hurt, and then asked why they hurt as much as they do.

    佛陀並沒有說人生是苦。他列出了那些會痛的事;然後問:它們為什麼痛到這個程度?

  2. The word is thirst, and it is narrower than desire. You can want something without being unable to bear its absence.

    那個詞是「渴」;它比「欲望」來得窄。你可以想要一樣東西,而不至於受不了沒有它。

  3. Pain is the first arrow. What we add to it is the second, and that one is optional.

    痛是第一支箭。我們加在它上面的是第二支;而那一支是可以不要的。

  4. Schopenhauer agreed with the Buddha about the disease. He did not think there was a cure. The Buddha did.

    關於那個病,叔本華同意佛陀。他不認為有藥可醫。佛陀認為有。

  5. Pleasure is real. The trouble starts when we demand that it stay.

    樂是真的。麻煩是從我們要求它留下來的時候開始的。

  6. The path itself runs on a kind of wanting: the wish to understand and to be of use.

    這條道路本身,就是靠某一種「想要」在走的:想理解、想有用的那份意願。

Phrases to avoid 要避開的說法

“Life is suffering.” 「人生是苦。」

Not in the texts, and heard as despair. Say “there is suffering,” or read the list.

經文裡沒有;而且會被聽成絕望。要說「有苦」;或者把那張清單唸出來。

“Desire is the cause of suffering, so give up desire.” 「欲望是苦的原因;所以要放棄欲望。」

Makes the path impossible and the Buddhist lifeless. Say “craving,” and explain thirst.

使道變得不可能,使佛教徒變得了無生氣。要說「渴愛」,並且解釋什麼是渴。

“Buddhism is pessimistic.” 「佛教是悲觀的。」

That is Schopenhauer. A doctor who says the illness has a cure is not a pessimist.

那是叔本華。一位說「這個病有藥可醫」的醫生,不是悲觀主義者。

“Suffering is all in your mind.” 「苦全在你的心裡。」

Cruel to someone in pain. The first arrow is real. Say that part of suffering is added by the mind.

對正在痛的人很殘忍。第一支箭是真的。要說:苦當中有一部分,是心加上去的。

Three languages · 三語對照

The vocabulary, in Chinese, Pāli, Sanskrit, and English 術語:中文、巴利文、梵文、英文

中文PāliSanskritEnglish
苦dukkhaduḥkhasuffering, unsatisfactoriness
苦苦dukkha-dukkhatāduḥkha-duḥkhatāthe suffering of painful feeling
壞苦vipariṇāma-dukkhatāvipariṇāma-duḥkhatāthe suffering of change
行苦saṅkhāra-dukkhatāsaṃskāra-duḥkhatāthe suffering inherent in conditions
渴愛taṇhātṛṣṇācraving; literally thirst
欲愛kāma-taṇhākāma-tṛṣṇācraving for sensual pleasures
有愛bhava-taṇhābhava-tṛṣṇācraving for continued existence
無有愛vibhava-taṇhāvibhava-tṛṣṇācraving for nonexistence
取upādānaupādānagrasping, clinging
五取蘊pañcupādānakkhandhāpañcopādāna-skandhathe five grasping aggregates
欲(善法欲)chandachandathe wish to act; wholesome when directed to the good
受vedanāvedanāfeeling: pleasant, painful, or neutral

Reading check · 理解測驗

Did it land? 讀懂了嗎

1. How does the first discourse sum up the truth of suffering?

2. Which three kinds of craving does the second truth name?

3. What is the second arrow?

4. Where does the likeness between Schopenhauer and the Buddha end?

5. What distinction does the lesson draw between thirst and wholesome wishing?

Write · 你怎麼講?

  1. Recall a recent discomfort, such as a headache, a delay, or a criticism. Describe the first arrow and the second separately, in about 150 words.

    回想最近的一次不舒服,例如頭痛、延誤,或者一句批評。分開描述第一支箭與第二支箭;約 150 個字。

  2. Someone says: “Buddhists believe life is suffering.” Write a correction of four sentences that a friendly stranger could accept.

    有人說:「佛教徒相信人生是苦。」寫一段四句話的糾正;要讓一位友善的陌生人能夠接受。

  3. Name one thing you want with thirst and one thing you want without it. In 200 words, say how you can tell the difference.

    說出一樣你帶著「渴」想要的東西,以及一樣你不帶著渴想要的東西。用 200 個字說明你怎麼分辨。

Go further · 延伸

Related lessons and reading 相關課程與延伸閱讀