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TCM Wellness · Unit 1: Qi · 中醫養生 一

The Many Kinds of Qi

"Qi" isn't one substance with one name — Chinese medicine tracks several distinct kinds, each doing a different part of the job.
「氣」不是一種只有一個名字的東西——中醫追蹤好幾種不同的氣,各自負責這份工作的不同部分。

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Unit 54: The Many Kinds of Qi

The first unit of this course described qi as a single pattern of function, but Chinese medicine actually divides it into several named varieties, each tied to a different source and a different job. Source qi, sometimes called original qi, is inherited at birth and stored in the kidney — the closest thing this system has to a starting budget, spent down gradually over a lifetime rather than replenished from scratch. Gathering qi, sometimes called pectoral qi, collects in the chest from what's breathed in and eaten, and powers the heartbeat and the breath directly.

這門課的第一個單元把氣描述成一個單一的功能模式,但中醫其實把它分成好幾種有名字的種類,各自連結到不同的來源與不同的工作。元氣,有時被稱為原氣,是出生時就繼承來的,儲藏在腎裡——這套系統裡最接近「起始預算」的東西,一輩子慢慢花用,而不是從頭補回來。宗氣,有時被稱為胸中大氣,聚集在胸腔,來自呼吸進來的空氣與吃進去的食物,直接為心跳與呼吸提供動力。

Nutritive qi circulates within the blood vessels, closely tied to blood itself, and is responsible for nourishing the body's tissues as it travels. Defensive qi, by contrast, moves outside the vessels, closer to the body's surface, and is responsible for the "defense" function described in this course's earlier lesson on qi's five jobs — guarding against the six excesses covered later in this course. These four varieties aren't in competition with each other; they're better understood as one workforce with four different job assignments, all drawing on the same underlying resource.

營氣在血管裡循環,跟血本身緊密相連,負責在運行的過程中滋養身體的組織。衛氣則相反,在血管之外運行,比較靠近身體的表面,負責這門課稍早那一課「氣的五個功能」裡描述的「防禦」功能——抵擋這門課後面會提到的六淫。這四種不是彼此競爭的關係;把它們理解成同一支勞動力、擔任四個不同的職務指派,全都依賴著同一個底層的資源,會更貼切。

Learning these names isn't about memorizing a list for its own sake. It matters because a doctor doesn't just ask "is this person's qi weak" — they ask which kind is weak, since a weak defensive qi (frequent colds) calls for a different response than a weak source qi (a lifelong constitutional frailty). The single word "qi" from the first lesson of this course was always shorthand for this more specific, four-part system underneath it.

學這些名字,不是為了背一份清單本身。它重要的地方在於,醫師不會只問「這個人的氣虛不虛」——他們會問哪一種虛,因為衛氣虛(容易感冒)需要的應對方式,跟元氣虛(一輩子的體質虛弱)不一樣。這門課第一課用的那個單一的字「氣」,一直都只是這套底下更具體、四個部分的系統的簡稱。
Read aloud · 課文朗讀

Questions · 閱讀理解

According to the passage, what is source qi (original qi), and where does it come from?

Source qi is inherited at birth and stored in the kidney — a starting budget spent down gradually over a lifetime rather than replenished from scratch.

According to the passage, what is the difference between nutritive qi and defensive qi in terms of where they move in the body?

Nutritive qi circulates within the blood vessels, closely tied to blood, while defensive qi moves outside the vessels, closer to the body's surface.

According to the last paragraph, why does it matter that a doctor asks "which kind" of qi is weak, rather than just "is qi weak"?

Because different kinds of weak qi need different responses — for example, weak defensive qi (frequent colds) calls for a different response than weak source qi (lifelong constitutional frailty).

Words & Phrases · 生字及片語

inherited(adj.)繼承來的;先天的Some conditions are inherited from a person's parents.有些狀況是從父母那裡遺傳來的。budget(n.)預算The company set a fixed budget for the new project.這間公司為新專案設定了一筆固定的預算。gradually(adv.)逐漸地Her health improved gradually over several months.她的健康在好幾個月裡逐漸改善。pectoral(adj.)胸部的Pectoral muscles support movement of the arms and chest.胸部的肌肉支持手臂與胸部的動作。tissue(n.)組織Muscle tissue needs oxygen to function properly.肌肉組織需要氧氣才能正常運作。workforce(n.)勞動力;工作團隊The factory's workforce doubled during the busy season.這間工廠的勞動力在旺季時增加了一倍。frailty(n.)虛弱His frailty increased noticeably after the long illness.長期生病之後,他的虛弱明顯加重了。

Quick Check · 小測驗

1. According to the passage, where is source qi (original qi) stored?

2. According to the passage, which kind of qi is responsible for the "defense" function described earlier in the course?

3. According to the last paragraph, why does a doctor ask "which kind of qi is weak" rather than just "is qi weak"?

This lesson explains a classification of qi, not a diagnosis. Assessing which kind of qi might be weak is a judgment for a licensed doctor of Chinese medicine.
這是氣的分類說明,不是診斷;判斷哪一種氣可能虛弱,是合格中醫師的判斷。