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TCM Wellness · Unit 6: Six Excesses and Seven Emotions · 中醫養生 六

Internal Wind vs. External Wind

The lesson on "wind" earlier in this unit was only half the story — wind can also be generated inside the body, with no weather involved at all.
這個單元稍早關於「風」的那一課只講了一半——風也可以在身體內部生成,完全跟天氣無關。

49

Unit 49: Internal Wind vs. External Wind

An earlier lesson in this unit described wind as an external excess — something that invades from outside, often riding in alongside cold or dampness, and behaving the way actual wind behaves: sudden, shifting, rarely alone. Chinese medicine also describes a second, entirely different kind of wind that has nothing to do with weather at all: internal wind, generated inside the body itself, usually as the result of some other imbalance reaching an extreme.

這個單元稍早的一課,把風描述成一種外來的病邪——一種從外部入侵、常常搭著寒或濕一起進來的東西,表現得跟實際的風一樣:突然、會移動、很少單獨出現。中醫也描述了第二種、完全不同種類的風,跟天氣完全無關:內風,在身體內部自己生成,通常是某個其他失衡達到極端之後的結果。

Internal wind is most often linked to an excess of yang or a severe deficiency of yin in the liver, since the liver's smooth, upward-moving qi, when it runs completely unchecked, is said to stir into the same kind of sudden, shifting movement associated with wind generally. The symptoms traditionally linked to internal wind reflect this: dizziness, tremor, and in severe cases, sudden collapse or convulsion — movement-based, "wind-like" symptoms generated from within, rather than caught from without.

內風最常被連結到肝的陽亢或陰的嚴重不足,因為肝那種順暢、向上運行的氣,一旦完全不受約束地運行,被認為會攪動成跟一般的風有關的那種突然、會移動的動作。傳統上跟內風連結的症狀,反映了這一點:頭暈、顫抖,嚴重的情況下,突然的昏倒或抽搐——這些是以動作為基礎、「像風一樣」的症狀,是從身體內部生成的,不是從外面感染來的。

The distinction matters because the two require completely different responses. External wind is addressed by expelling the invading excess before it settles in further. Internal wind is addressed by correcting the underlying imbalance — the excess yang or deficient yin — that's generating the wind-like movement in the first place. Treating them the same way, simply because both share the label "wind," would miss that one is an intruder to be removed and the other is a symptom of something already present that has gotten out of hand.

這個區分很重要,因為兩者需要完全不同的應對方式。外風的處理方式,是在它進一步安頓下來之前,把入侵的病邪驅趕出去。內風的處理方式,是修正一開始造成這種風樣運動的根本失衡——過盛的陽或不足的陰。只因為兩者都共享「風」這個標籤就用同樣的方式處理,會忽略掉一個是該被移除的入侵者,另一個是某個已經存在、失控了的東西所產生的一個症狀。
Read aloud · 課文朗讀

Questions · 閱讀理解

According to the passage, what is the difference between "external wind" and "internal wind"?

External wind invades from outside, riding in with cold or dampness like actual weather; internal wind is generated inside the body itself, usually as the result of another imbalance reaching an extreme.

According to the passage, what is internal wind most often linked to, and what symptoms does it traditionally produce?

An excess of yang or severe deficiency of yin in the liver; it traditionally produces dizziness, tremor, and in severe cases, sudden collapse or convulsion.

According to the last paragraph, why do external wind and internal wind require completely different responses?

Because external wind is addressed by expelling the invading excess, while internal wind is addressed by correcting the underlying imbalance generating it — one is an intruder to be removed, the other is a symptom of something already present that has gotten out of hand.

Words & Phrases · 生字及片語

generate(v.)生成;產生The engine generates a lot of heat when running.這個引擎運轉時會產生大量的熱。unchecked(adj.)不受約束的Left unchecked, the small fire spread quickly.沒有被控制住,這場小火迅速蔓延開來。tremor(n.)顫抖A slight tremor in her hand made writing difficult.她手部輕微的顫抖,讓寫字變得困難。convulsion(n.)抽搐The child experienced a brief convulsion during the high fever.這個孩子在高燒期間出現了短暫的抽搐。intruder(n.)入侵者The alarm went off when it detected an intruder.警報偵測到入侵者時響了起來。expel(v.)驅逐;排出The body works to expel toxins naturally.身體會自然地運作,把毒素排出。out of hand(ph.)失控The situation quickly got out of hand.這個情況很快就失控了。

Quick Check · 小測驗

1. According to the passage, what is the key difference between external wind and internal wind?

2. According to the passage, what is internal wind most often linked to?

3. According to the last paragraph, why do external and internal wind need different responses?

This lesson explains a theoretical distinction, not a way to interpret dizziness or tremor yourself. Any symptom like sudden collapse or convulsion needs immediate medical attention, not this reading.
這是理論區分的說明,不是拿來自行解讀頭暈或顫抖的工具;任何像突然昏倒或抽搐的症狀,都需要立即就醫,不是參考這篇文章。