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Sports and Movement · 體育

Sports and Movement 體育

Why does a wide stance keep you on your feet? Why does a spinning ball curve? This series looks at how bodies and balls move, how games are played, and how to stay safe, with models you can try yourself.
為什麼腳張開就站得穩?旋轉的球為什麼會轉彎?這個系列帶你看身體和球怎麼動、各種運動怎麼玩,以及怎麼保護自己;每一課都有可以自己動手試的模型。

In Taiwan's curriculum, this learning area is called Health and Physical Education. This series covers the physical education half: movement, ball games, safety, and the stories of sport. The inside of the body, such as muscles, the heart, and the lungs, is covered in our series The Human Body, and each lesson here links to it instead of repeating it.
在台灣的課綱裡,這個領域的名稱是「健康與體育」。這個系列講的是其中「體育」的部分:動作、球類運動、安全,以及運動的故事。身體裡面的事(肌肉、心臟、肺)在「人體探索」系列已經講過,這裡每一課都會連過去,不再重講。

PE is one of the subjects most often taught in two languages, because the teacher gives short commands all the time. So every lesson has a card called Classroom English for PE: eight things a teacher really says, each with a speaker button.
體育是最常拿來做雙語教學的科目之一,因為老師上課時本來就一直在下簡短的指令。所以每一課都有一張「體育課的課室英語」卡:八句老師真的會說的話,每句都可以按喇叭聽。

Every body is different, and no lesson here ranks anyone. Each activity comes with the space it needs, the times when you should sit it out, and another way to do it, such as holding a wall or sitting down. Nothing in this series is medical advice.
每個人的身體都不一樣,這裡沒有任何一課在比誰強誰弱。每個活動都會寫清楚需要的場地、哪些情況先不要做,以及「換個做法也可以」的版本,例如扶著牆做、坐著做。本系列的內容都不是醫療建議。

1 of 24 lessons is ready so far; more are on the way.
目前完成 1 課(共規劃 24 課),持續增加中。

Unit 1 · 單元一

Movement Basics 動作的基本功

Standing, warming up, running, and jumping: the movements under every sport, and why they work.
站、暖身、跑、跳:每一種運動底下都有的基本動作,以及它們為什麼有效。

Unit 2 · 單元二

The Science of Balls 球的科學

Angles, spin, bounce, and the trick of catching: what a ball does after it leaves your hand.
角度、旋轉、彈跳,還有接球的訣竅:球離開你的手之後發生的事。

Lesson 5 · 第五課 · Coming soon 製作中

What Is the Best Angle to Throw?

用什麼角度丟最遠?
Lesson 6 · 第六課 · Coming soon 製作中

Why Does a Ball Curve?

球為什麼會轉彎?
Lesson 7 · 第七課 · Coming soon 製作中

Why Do Some Balls Bounce Higher?

為什麼有的球彈得比較高?
Lesson 8 · 第八課 · Coming soon 製作中

How Do You Catch a Fast Ball?

怎麼接住很快的球?

Unit 3 · 單元三

Ball Games 球類運動

Four team sports: the field, the positions, and the few rules you need to follow a game.
四種團隊運動:場地、位置,以及看懂比賽需要知道的幾條規則。

Lesson 9 · 第九課 · Coming soon 製作中

How Is Basketball Played?

籃球怎麼打?
Lesson 10 · 第十課 · Coming soon 製作中

How Is Baseball Played?

棒球怎麼打?
Lesson 11 · 第十一課 · Coming soon 製作中

How Is Soccer Played?

足球怎麼踢?
Lesson 12 · 第十二課 · Coming soon 製作中

How Is Volleyball Played?

排球怎麼打?

Unit 4 · 單元四

More Sports 更多運動項目

Dodgeball, net games, the running track, and the swimming pool.
躲避球、隔網的運動、田徑場,還有游泳池。

Lesson 13 · 第十三課 · Coming soon 製作中

How Is Dodgeball Played?

躲避球怎麼玩?
Lesson 14 · 第十四課 · Coming soon 製作中

How Are Badminton and Table Tennis Played?

羽球和桌球怎麼打?
Lesson 15 · 第十五課 · Coming soon 製作中

Why Do Runners Start at Different Places?

田徑場上為什麼大家起跑位置不一樣?
Lesson 16 · 第十六課 · Coming soon 製作中

How Do Swimmers Move Through Water?

游泳的人怎麼在水裡前進?

Unit 5 · 單元五

Safety and Habits 安全與習慣

Staying safe in the water, moving enough every day, helping when someone is hurt, and playing fair.
在水裡保護自己、每天動得夠、有人受傷時怎麼幫忙,以及公平地比賽。

Lesson 17 · 第十七課 · Coming soon 製作中

How Do You Stay Safe in the Water?

在水裡怎麼保護自己?
Lesson 18 · 第十八課 · Coming soon 製作中

How Much Should You Move Every Day?

一天要動多久?
Lesson 19 · 第十九課 · Coming soon 製作中

What Should You Do When Someone Gets Hurt?

有人受傷了怎麼辦?
Lesson 20 · 第二十課 · Coming soon 製作中

What Is Fair Play?

什麼是運動家精神?

Unit 6 · 單元六

Stories of Sport 運動的故事

From the ancient Games to Taiwan's own sports stories and the games people played before there were stadiums.
從古代的運動會,到台灣自己的運動故事,還有沒有體育館以前大家玩的遊戲。

Lesson 21 · 第二十一課 · Coming soon 製作中

Where Did the Olympic Games Come From?

奧運是怎麼來的?
Lesson 22 · 第二十二課 · Coming soon 製作中

What Are Taiwan's Sports Stories?

台灣有哪些運動故事?
Lesson 23 · 第二十三課 · Coming soon 製作中

What Games Did People Play Before Stadiums?

沒有體育館以前,大家玩什麼?
Lesson 24 · 第二十四課 · Coming soon 製作中

Which Sport Is Right for You?

哪一種運動適合你?