Sports and Movement · 體育
Sports and Movement 體育
Why does a wide stance keep you on your feet? Why does a spinning ball curve? This series looks at how bodies and balls move, how games are played, and how to stay safe, with models you can try yourself.
為什麼腳張開就站得穩?旋轉的球為什麼會轉彎?這個系列帶你看身體和球怎麼動、各種運動怎麼玩,以及怎麼保護自己;每一課都有可以自己動手試的模型。
In Taiwan's curriculum, this learning area is called Health and Physical Education. This series covers the physical education half: movement, ball games, safety, and the stories of sport. The inside of the body, such as muscles, the heart, and the lungs, is covered in our series The Human Body, and each lesson here links to it instead of repeating it.
在台灣的課綱裡,這個領域的名稱是「健康與體育」。這個系列講的是其中「體育」的部分:動作、球類運動、安全,以及運動的故事。身體裡面的事(肌肉、心臟、肺)在「人體探索」系列已經講過,這裡每一課都會連過去,不再重講。
PE is one of the subjects most often taught in two languages, because the teacher gives short commands all the time. So every lesson has a card called Classroom English for PE: eight things a teacher really says, each with a speaker button.
體育是最常拿來做雙語教學的科目之一,因為老師上課時本來就一直在下簡短的指令。所以每一課都有一張「體育課的課室英語」卡:八句老師真的會說的話,每句都可以按喇叭聽。
Every body is different, and no lesson here ranks anyone. Each activity comes with the space it needs, the times when you should sit it out, and another way to do it, such as holding a wall or sitting down. Nothing in this series is medical advice.
每個人的身體都不一樣,這裡沒有任何一課在比誰強誰弱。每個活動都會寫清楚需要的場地、哪些情況先不要做,以及「換個做法也可以」的版本,例如扶著牆做、坐著做。本系列的內容都不是醫療建議。
1 of 24 lessons is ready so far; more are on the way.
目前完成 1 課(共規劃 24 課),持續增加中。
Unit 1 · 單元一
Movement Basics 動作的基本功
Standing, warming up, running, and jumping: the movements under every sport, and why they work.
站、暖身、跑、跳:每一種運動底下都有的基本動作,以及它們為什麼有效。
How Do You Keep Your Balance?
怎麼站得穩?Lean a 3D figure until it tips over, and find the rule that decides when it falls. See why athletes spread their feet and bend their knees, then take eight classroom phrases out to the field.讓 3D 人偶一直歪到倒下去,找出決定它什麼時候倒的那條規則。看看運動員為什麼要把腳張開、把膝蓋彎下來,再把八句課室英語帶到操場上用。Start the lesson · 開始上課 →Why Do We Warm Up?
為什麼要暖身?How Do You Run Faster?
怎麼跑得更快?How Do You Jump Higher?
怎麼跳得更高?Unit 2 · 單元二
The Science of Balls 球的科學
Angles, spin, bounce, and the trick of catching: what a ball does after it leaves your hand.
角度、旋轉、彈跳,還有接球的訣竅:球離開你的手之後發生的事。
What Is the Best Angle to Throw?
用什麼角度丟最遠?Why Does a Ball Curve?
球為什麼會轉彎?Why Do Some Balls Bounce Higher?
為什麼有的球彈得比較高?How Do You Catch a Fast Ball?
怎麼接住很快的球?Unit 3 · 單元三
Ball Games 球類運動
Four team sports: the field, the positions, and the few rules you need to follow a game.
四種團隊運動:場地、位置,以及看懂比賽需要知道的幾條規則。
How Is Basketball Played?
籃球怎麼打?How Is Baseball Played?
棒球怎麼打?How Is Soccer Played?
足球怎麼踢?How Is Volleyball Played?
排球怎麼打?Unit 4 · 單元四
More Sports 更多運動項目
Dodgeball, net games, the running track, and the swimming pool.
躲避球、隔網的運動、田徑場,還有游泳池。
How Is Dodgeball Played?
躲避球怎麼玩?How Are Badminton and Table Tennis Played?
羽球和桌球怎麼打?Why Do Runners Start at Different Places?
田徑場上為什麼大家起跑位置不一樣?How Do Swimmers Move Through Water?
游泳的人怎麼在水裡前進?Unit 5 · 單元五
Safety and Habits 安全與習慣
Staying safe in the water, moving enough every day, helping when someone is hurt, and playing fair.
在水裡保護自己、每天動得夠、有人受傷時怎麼幫忙,以及公平地比賽。
How Do You Stay Safe in the Water?
在水裡怎麼保護自己?How Much Should You Move Every Day?
一天要動多久?What Should You Do When Someone Gets Hurt?
有人受傷了怎麼辦?What Is Fair Play?
什麼是運動家精神?Unit 6 · 單元六
Stories of Sport 運動的故事
From the ancient Games to Taiwan's own sports stories and the games people played before there were stadiums.
從古代的運動會,到台灣自己的運動故事,還有沒有體育館以前大家玩的遊戲。